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Phase 3: Insanity And Beyond
Currently, my maintenance regime is as follows:
Point 1 > I have created my very own all round workout routine, especially for post Insanity maintenance.

Fact:
If you are done with Insanity, and got good-to-great results, you MUST continue with some sort of a workout routine, else it's all gonna come back!

And of course, if you folks want my workout, you
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Flat stomach? Yes, however just with the right equilibrium between sports and diet regimen
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