Phase 3: Insanity And Beyond
Currently, my maintenance regime is as follows:
Point 1 > I have created my very own all round workout routine, especially for post Insanity maintenance.
If you are done with Insanity, and got good-to-great results, you MUST continue with some sort of a workout routine, else it's all gonna come back!
And of course, if you folks want my workout, you
Published News » Health & Fitness
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At Coulee Health we strive to optimize your health through patient centered treatment plans. Your treatment will be centered on your goals and empower you to be active in your health care decisions.
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